Our vision
"We envision a world where women reclaim their own rhythm, rooted in self-trust, guided by the wisdom already within them, leading their lives instead of just managing them."
I'm an Integrative Nutrition Health Coach, certified by the Institute for Integrative Nutrition, and a mother of three. Over the last 14 years and four international moves (from Spain to the United States, Indonesia, the United Kingdom and now Portugal), I've learned first-hand what it takes to care for yourself while caring for everyone else. INYALA is named after my three children, the reason I chose this path. Through whole-person coaching across six pillars (nutrition, movement, sleep, emotional wellbeing, environment and relationships), I help busy women let go of rules imposed from outside, lower their stress and come back to the wisdom they already carry.
Hi, I'm Cecilia
Programs
Not sure which one? Let's talk.
Seed
€350
4 weeks · 4 sessions
When you need one thing to shift: sleep, food or energy.
- One 60-min opening session + three 45-min weekly sessions
- Focused work on the one pillar weighing on you most
- The IN.YA.LA Compass at the start and end
- Message support on weekdays + personalised materials
MOST CHOSEN
Root
€595
or 3 × €205
3 months · 7 sessions
The one that changes how your weeks feel.
- One 75-min deep-dive session + six 45-min sessions, fortnightly
- All six pillars: nutrition, movement, sleep, mind & emotions, environment, connection
- The Compass at the start, midpoint and end
- Written summary after every session + message support
Bloom
€995
or 6 × €175
6 months · 13 sessions
For changing the relationship with yourself, not just the habits.
- Everything in Root, with twelve 45-min sessions
- A dedicated 75-min session on your values and your own rhythm
The six pillars
Nutrition
Nourishing food without rigid rules, learning what truly fuels you.
Movement
Moving in ways that feel good for your body and fit your real life.
Sleep
Rest as a foundation, not a luxury: rebuilding your energy from the night up.
Mind & emotions
Lowering chronic stress and making space for what you feel.
Environment
Shaping your home, routines and surroundings to support you.
Connection
Relationships and community that nourish you, especially after starting over somewhere new.
FREE RESOURCE
The IN.YA.LA Compass
A simple visual check-in across the six pillars. In about ten minutes you will see which areas of your life are flourishing and which are asking for a little more support.
Bring your completed Compass to your free discovery call and we will go through it together in detail.
You take care of it all. This is your space.
WEEKLY LETTER
A short weekly letter for busy women who always put themselves last: one real story, one small action, and a reminder that your health matters too.
Free gift: my guide 14 Days to a More Balanced You
Frequently Asked Questions
Are sessions online or in person?
All sessions are online by video call, so you can join from wherever you are.
Which languages do you coach in?
I coach in English and Spanish, whichever feels most natural to you.
Is health coaching the same as medical advice or therapy?
No. Health coaching is not medical advice, diagnosis or treatment, and it isn't therapy either. Therapy often looks at the past to heal it; coaching focuses on where you are now and the habits that will move you forward. I work alongside your doctor or therapist, not instead of them. Always consult your doctor before making changes to your health routine.
What happens in the free discovery call?
It's a relaxed 30-minute conversation about where you are and what you need. We'll see together whether working together feels right. No pressure, no sales pitch.
Can I pay in instalments?
Yes. Root can be paid in 3 monthly instalments of €205, and Bloom in 6 monthly instalments of €175.
What if I've just moved to a new country?
You're in the right place. I've moved countries four times, so I know how starting over can unsettle your routines, your sleep and your sense of belonging. Together we'll rebuild a rhythm that feels like home.
Is coaching right for me?
If you're tired of putting yourself last and ready to make small, steady changes, yes. You don't need to have it all figured out. You just need to be willing to show up for yourself.
Do I need clear goals before we start?
Not at all. Many women come to me knowing only that something feels off. In our first sessions we'll use the IN.YA.LA Compass to see where you are across the six pillars and decide together where to begin.
How will I know it's working?
We complete the IN.YA.LA Compass at the start and end of every program (and at the midpoint in Root), so you can see how each pillar has shifted. Most women also notice it in everyday life: more energy, better sleep, less stress.
Is everything we talk about confidential?
Yes. Our sessions are a private, judgment-free space. What you share stays between us.